Pain is not new to any one of us. No one ever escapes the grapples of pain in their life. It is something that induces fear into our lives being the most important attribute of the human body. Our body experiences pain in cases of any injury or abnormality that engages the healer cells to take action on the concentrated areas that evoke pain responses. However, do we have complete understanding of our pain? The cycle is as simple as it goes. We experience pain, we wait for it to heal and the next phase of pain comes through some unfortunate events or due to any disorders in our body. But this process isn’t the same with Chronic pain. Chronic pain is often misinterpreted to be severe pain. Though it holds true for some part, chronic pain is differentiated from normal pain by the persistence factor. Its often referred to as the persistence pain due to the fact that your body hurts even after several weeks, months and years of injury.
Doctors often claim that any pain that is ongoing and lasts for a long time is called chronic pain. The severity of pain is mostly unknown and it even persists for 4 to 6 months or even more. Hence this condition disrupts the daily life of the victims putting them at a risk of losing their peace. It plays a havoc with uncontrollable pain at any time of the day. Given the devastating effects that chronic pain can have on anyone, pain management is the only way of seeking relief from it. You can always consult your doctor or any therapist on your chronic pain could be treated and curbed for relief.
Why do you feel Chronic Pain?
Many people aren’t aware of chronic pain since they have always believed that Pain of any form subsides to null, when the injured cell or tissue heals. But when the pain keeps lasting longer than it should, people are so confused as to why this condition even arises. Even doctors can’t really show you the light when it comes to the exact cause of chronic pain. However, the mechanism behind chronic pain is not that difficult to understand.
Chronic pain is indeed complex since it has a lot to do with the flaw in the nervous system. The CNS activity undergoes a major change by which the nerves keep sending pain signals to the brain even after the injury has healed. The messages in the form of electric signals are triggered frequently, forcing the brain to conclude that you are hurt.
The persisting pain can be equated to other factors like genetics, age, gender and previous instances of any pain. It can even be due to any untreated pain in the past or any pain that wasn’t properly treated. However, the exact reason is still being researched by medical scientists to identify the pain areas through brain mapping.
Conditions leading to Chronic Pain :
Chronic pain can’t be tied up to a particular condition. It may even emerge without any significant causes. Some people experience it after an injury or even due to an abnormal health condition.
The common conditions have been listed below :
- Back pain
- Pain in the joints
- Injuries in the past
- Infections or allergies
- Damage in the nerves
Symptoms for Chronic Pain :
Chronic pain either be felt at regular intervals or it might even make you stressed every day. Based on various personal experiences listed out by people, Chronic pain can have these symptoms :
- Burning sensation
- Stiffness in the body
- A mild ache
- Squeezing effect
- Stinging feel
Sometimes, you may even experience certain symptoms apart from pain, like Weakness, dehydrated, Loss of appetite, Frequent change in the mood and low levels of energy in the body.
Challenges of Chronic pain :
The challenges of chronic pain lies in identifying the exact cause of pain which may vary from person to person. However, years of research has led us to a deeper understanding of the chronic pain leading to the introduction of effective modules for pain management.
Chronic Pain Management :
The very good thing is that people usually related chronic pain to the normal pain but now a special status has been given to chronic pain making it a separate entity under the common medical conditions that have been discovered.
However, experts believe that pain management involves multiple levels of strategies which might include medication. But medication can’t be considered as a complete solution and hence the focus turns towards physical and cognitive therapy.
Bio-psycho-social Strategy :
This mode of assessment stresses the pain management to be holistic, considering all criteria that might influence the pain in your life. It might sound very complex but its just giving importance to the different aspects of life for effective pain management. Bio refers to the body and the body is studied completely for any injuries or changes in the health condition. Psychological effects such as stress and anxiety are also assessed in the next step. The last step includes the assessment of social life regarding the home and work environment that they tend to live in.
All these factors are well addressed since they may weigh heavily on the pain in one way or another. All these factors might play a role or any one of the factors might have a hand in inducing intense pain.
Pain Scheme :
The pain patterns included the symptoms and also the variation in the pain that you experience on a daily basis or even at regular intervals. It is better to note these variations in a scratch pad or something that might eventually help doctors to study the situation to the core and evaluate all possible causes. It in turn helps them to come up with processes and other strategies for pain management.
Team work :
No one understand your pain better than you. Hence you will be the only person who is capable enough to manage your pain. However, a team approach is followed in hospital now, where doctors, physicians and other experts form a group and they help you address your pain with valuable inputs. It also brings out different suggestions that could result in an effective route for pain management.
Medication is only a small part of the pain management strategy since some pain could be eliminated or reduced with medications but some might be difficult to encounter with the same. Medication can be effective to prevent pain but it is important to understand the breakdown of medications and the side effects it could have on your body. Hence it is important to have a consultation with your doctor for managing pain effectively.
Other ways to manage pain :
Pain management can be worked out either with physical activity or building your psychology for playing an effective game against chronic pain. Health professionals advise patients to keep their body under activity as much as possible with regular exercises. Also, you need to be strong at mind and have a different approach towards life in order to tackle chronic pain in the best way possible.
To conclude, it is a complex health condition which really needs attention and now it is being considered as an important condition where communities come forward to educate people with different approaches towards pain management.
Though medications can help, it has a lot to do with cognitive therapy and a range of strategies on a daily basis that needs to be worked out in combination for better results.
It also depends on the determination and a strong will power that helps people empower chronic pain on their way to embrace normalcy in life.